Go Back
A white bowl filled turkey pumpkin chili topped with sour cream and cilantro

Turkey Pumpkin Chili

Chili reimagined! Ground turkey and canned pumpkin give this chili a healthy upgrade! Comes together fast for a great anytime meal.
Prep Time 15 minutes
Cook Time 40 minutes
Course Dinner, Main Course, Soup
Cuisine American
Servings 6

Ingredients
  

  • 1 lb ground turkey
  • 1 small diced, onion
  • 2 ribs celery, sliced lengthwise, then diced
  • ½ green pepper, diced
  • ½ red pepper, diced
  • 3 tablespoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon cumin
  • 2 garlic cloves, minced
  • 1 jalapeno, finely diced
  • 16 oz can chili beans
  • 14.5 oz can petite diced tomatoes
  • 23 oz can tomato sauce (1 -15 oz and 1 - 8 oz)
  • 1 cup can pumpkin (half of a 15 oz can)
  • ½ cup chicken broth - optional (if desire a thinner chili)
  • 3 tablespoon finely chopped cilantro
  • items to garnish, if desired: sour cream, cheese, green onions, cilantro, lime wedge, tortilla chips, jalapenos, etc

Instructions
 

  • In a large pot, over medium heat add the turkey, breaking it up with a spoon. Add the onions, celery, and peppers. Cook until turkey is almost done.
    1 lb ground turkey, 1 small diced, onion, 2 ribs celery, sliced lengthwise, then diced, ½ green pepper, diced, ½ red pepper, diced
  • Add all the seasonings, garlic, and jalapenos, stir well until very fragrant.
    3 tablespoon chili powder, 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon cumin, 2 garlic cloves, minced, 1 jalapeno, finely diced
  • Add in the beans, tomatoes, tomato sauce, and pumpkin. Stir well, turn down to low, cover and simmer for about 30-40 mins, stirring occasionally so it doesn't stick to the bottom. *if you prefer a thinner chili, add the broth at this time too*
    16 oz can chili beans, 14.5 oz can petite diced tomatoes, 23 oz can tomato sauce (1 -15 oz and 1 - 8 oz), 1 cup can pumpkin (half of a 15 oz can), ½ cup chicken broth - optional
  • Stir in the cilantro and serve. Garnish with sour cream, cheese, green onions, cilantro, lime wedge, tortilla chips, jalapenos, etc. as you desire
    3 tablespoon finely chopped cilantro
Keyword bell peppers, chili, ground turkey, healthy, onions, pumpkin